Vitamin A is essential for eye health, immune support, and skin regeneration. It helps your eyes adjust to darkness, keeps your skin smooth, and supports organ function. While it’s found in foods like carrots and spinach, some people may benefit from additional supplementation.

There are two main forms: preformed vitamin A (retinol) and provitamin A (beta-carotene). Retinol is more readily used by the body, but beta-carotene is safer in high doses since the body converts it as needed.

Too much preformed vitamin A can be toxic, causing headaches, liver damage, or bone loss over time. That’s why it’s important to follow dosing guidelines and consult a healthcare provider before taking high-strength versions.

Skincare fans love vitamin A (in the form of retinoids) for its ability to fight acne and reduce signs of aging. When taken internally, it supports cell turnover and skin repair from the inside out.

Check platforms like vitamin and supplements store to learn more about safe usage, food-based options, and the best vitamin A supplements for your lifestyle.